No Apologies® - the truth about life, love + sex

Malaysia01 Mar 2017

Participants Reached

90,660

Pledges Made

(91%) 82,473

Workshops conducted

1,805
Videos

Beyond Dieting

Beyond Dieting

This talk helps girls develop a healthy body-image and resist the pressure to strive for the "perfect" body by finding more meaningful and lasting ways to feel good about herself.

In today's world, if you have a certain look, you're more likely to be considered popular and successful. The pressure around appearance and weight is intense.

A healthy body image means feeling "at home" in your body – it is part of who you are. It also means knowing how to take care of yourself. You feel energetic and can do the things you want to do. It means resisting pressure to strive for the "perfect" body by finding more meaningful and lasting ways to feel good about yourself.

Target Audience

Youth (girls only; aged 12 - 24)

Language

English

Number of Participants

Minimum of 40

Duration

Two hours

Cost

To cover travelling, accommodation and other support costs

Program

The topics covered include:

· Session 1 –Understanding Body Image

· Session 2 – A New Way of Thinking

· Session 3 – Relationships and Body Image

relevance-action