Good sleep is essential to maintaining physical, emotional, spiritual and social health. However, many people are seriously sleep deprived. Dr. Meg Meeker discusses the benefits of getting good sleep and some of the potential problems parents and kids may experience if they don’t get enough rest at night.
Invest in your relationship with your teens, not only to keep you from regrets but to also give your teens a solid footing for their lives ahead.
Having conversations with our children is critical for building a solid foundation of trust, demonstrating steadfast love, and teaching them how to grow as a young person. These 40 questions to ask your children are a great starting point for conversations around the dining table.
Discovering how to improve mental health is a family affair. Here are seven ways to improve mental health within your family so that you can better handle any of life’s curveballs.
Children are spending more time on their phones, tablets, and laptops. Learn how to limit their screen time with these tips.