10 Steps for Better Sleep For Your Family
Good sleep is essential to maintaining physical, emotional, spiritual and social health. However, many people are seriously sleep deprived. Dr. Meg Meeker discusses the benefits of getting good sleep and some of the potential problems parents and kids may experience if they don’t get enough rest at night.
20 Guilt-Free Resolutions
If you’re anything like us, you’ve finally crossed off your remaining New Year’s resolution from last year – because you admit you’ll never do it. This year, don’t reach for the impossible, try our 20 guilt-free resolutions for parents!
3 Things Your Teens Fear the Most
Do you know what your teens fear the most? Learn the three things they fear the most and what they need from you so they can stop being afraid.
4 Powerful Ways to Love Your Teens and Help Them Like You Back (Maybe)
Invest in your relationship with your teens, not only to keep you from regrets but to also give your teens a solid footing for their lives ahead.
4 Words Children Use When Coping With Emotions
Wondering if your child is coping well emotionally? Here are four words that children use that may give you an idea of how they are coping.
40 Questions to Ask Your Children at the Dinner Table
Having conversations with our children is critical for building a solid foundation of trust, demonstrating steadfast love, and teaching them how to grow as a young person. These 40 questions to ask your children are a great starting point for conversations around the dining table.
7 Ways to Improve Mental Health Within Your Family
Discovering how to improve mental health is a family affair. Here are seven ways to improve mental health within your family so that you can better handle any of life’s curveballs.
A Parents’ Guide to Screen Time during Coronavirus
Children are spending more time on their phones, tablets, and laptops. Learn how to limit their screen time with these tips.
Adaptability as a Parent
The ability to adjust and respond with flexibility and optimism is a lifeline to the struggling family. Learn how adaptability is one of the seven traits of effective parenting.