The Complete Guide Family Health, Nutrition, and Fitness 9780842361811

The Complete Guide to Family Health, Nutrition, and Fitness will help you take an active role in improving the health and well-being of you and your family by offering authoritative and current medical information in a convenient, easy-to-understand format.

Taking a balanced, commonsense approach to the issue of health and wellness, this indispensable guide delivers an encouraging perspective with helpful reference sections.

Up-to-date and easy to understand, this book puts in-depth, professional health-care advice at your fingertips. Using charts, illustrations, sidebars and detailed appendixes, it tackles topics such as:
*Diet                                             * Exercise                          *Senior Health
*Weight loss                               * Sexuality                         *Health screenings
*Vitamins and minerals           * Sleep                               *Mood disorders
*Healthy eating habits             * Strength training           *Alternative therapies
*Low fat vs low carb                 * Fatigue                           *Immunizations
*Body mass                                * Home safety                  *And much more