Starting on the right track with good decisions can help teens adjust to a new school year. Guide your teens to focus finding the right balance between school, social and personal time.
Good sleep is essential to maintaining physical, emotional, spiritual and social health. However, many people are seriously sleep deprived. Dr. Meg Meeker discusses the benefits of getting good sleep and some of the potential problems parents and kids may experience if they don't get enough rest at night.
Would you like a more meaningful connection with your teens? Take hours out of your day to spend less screen time and more face-to-face time with your teens.