Discovering how to improve mental health is a family affair. Here are seven ways to improve mental health within your family so that you can better handle any of life’s curveballs.
My wife and I have three children and I like to think we’re a closely-knit family because we do things together – serving at events, going on mission trips or doing projects together. We’ve also made it a point to do fun things together, whether a planned outing, movie/game night at home, or just a spontaneous day out. But not everything has to be fun; even routine stuff, such as the daily school and tuition car trip can be ‘family fun time’. All these help strengthen the family bond.