How to Help a Depressed Spouse

Flight attendants always tell you to put on your own oxygen mask before helping someone next to you. In the same way, it’s important to prepare yourself before attempting to assist others when a spouse is depressed.

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Turtle Time: Mental Health Breaks During Coronavirus

Be aware of your own feelings. Notice when you are annoyed or overwhelmed and are becoming angry. Once you are aware, choose to take a break and deal with your emotions before you try to deal with your child’s emotions.

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Coping With Suicide in Families

When a person dies by suicide, the family and friends who survive them must find ways to cope and continue to honour their life.

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