Good sleep is essential to maintaining physical, emotional, spiritual and social health. However, many people are seriously sleep deprived. Dr. Meg Meeker discusses the benefits of getting good sleep and some of the potential problems parents and kids may experience if they don't get enough rest at night.
Is your preteen overweight? Are you clueless about what you should be doing to help your child? Learn more about what you can do to promote a healthier lifestyle for your preteen.