Good sleep is essential to maintaining physical, emotional, spiritual and social health. However, many people are seriously sleep deprived. Dr. Meg Meeker discusses the benefits of getting good sleep and some of the potential problems parents and kids may experience if they don't get enough rest at night.
Having conversations with our children is critical for building a solid foundation of trust, demonstrating steadfast love, and teaching them how to grow as a young person. These 40 questions to ask your children are a great starting point for conversations around the dining table.
How can you help your children cope with the fear and worry about the coronavirus? Here are 4 tips for talking to children about the coronavirus.