10 Steps for Better Sleep For Your Family

Good sleep is essential to maintaining physical, emotional, spiritual and social health. However, many people are seriously sleep deprived. Dr. Meg Meeker discusses the benefits of getting good sleep and some of the potential problems parents and kids may experience if they don't get enough rest at night.

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Q&A: Drowning in extra-curricular school activities

Weā€™re only two months into the school year and already weā€™re drowning in extra-curricular activities. How much is too much? Can you suggest any practical guidelines?

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Character More Important Than Grades

A month into our marriage, I got pregnant! It was unplanned and we had no idea how to be parents. Nevertheless, we were overjoyed and Tristan was born on Easter Sunday in 2006. Raising a baby was challenging indeed and we wished we had a parenting manual to help us.

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Going Through Storms And Deep Hurt

My husband and I have been married since 1995 and we have a daughter, 18, and a son, 11, who has Autism Spectrum Disorder. For the past 10 years, I have been focused on my business and helping my son at the cost of neglecting my daughter and marriage. I even became abusive and violent towards my daughter.

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