Rekindling a Marriage as Empty Nesters 

By Focus on the Family  

Question: Now that our children are gone, what can we do to revitalise our relationship? I thought our marriage was healthy and vibrant — that is, until the last of our three children left home. I realise now that it was the children who brought life into the house, and that so much of our marriage was centred around them and their activities. Without them, my husband and I are lost. I have too much time on my hands. The two of us have nothing in common, and my husband is spending more time at work and with his buddies so that he doesn’t have to deal with our issues. What should I do? 

Answer: Before doing anything else, you and your spouse need to take time for a bit of serious soul-searching. Review the history of your relationship and ask yourselves some honest questions. Are the problems you’re describing really a new development? Or, upon reflection, does it seem to you that they’ve been there all along? Perhaps they were simmering just below the surface, but were obscured and held in check by all the “busy-ness” that goes along with raising children – badminton games, ballet lessons, dentist appointments, school conferences, band practices, etc., etc. Is it merely the emptiness of the “empty nest” that’s troubling you, or is that emptiness forcing you to face up to struggles and conflicts that go back to the very beginning of your marriage? 

It’s not unusual for couples at your stage of life to find themselves in this position. In some cases, the alienation has grown so deep that mum and dad are actually waiting for their children to leave so they can bail out and get a divorce. If you want to avoid this, you’ll have to examine the internal dynamics of your marriage. Then decide what it’s going to take to restore balance, wholeness, passion, romance, and mutual love to your relationship. 

Is one of you domineering or controlling? That can be deadly when there’s no one else around to act as a buffer between you. Are there attachment issues you’ve never had time to address? If so, it’s critical that you go back to square one and hash them out. Have you forgotten how to communicate? Good communication is vital to any relationship at any phase of development. What are your expectations of one another now that the parenting role has come to an end? Are you simply grieving the passage of a significant phase in your lives – not an unhealthy thing in itself – or are there negative factors that need to be identified and rooted out before you can move forward? 

If after pondering these questions you come to the conclusion that you are grappling with problems that run deeper than basic “empty nest” issues, we would urge you to seek out the help of a professional marriage counsellor. It’s important that the two of you go to counselling together. If your husband absolutely refuses to participate, you shouldn’t hesitate to initiate the process on your own. 

If, on the other hand, your inventory leads you to believe that you’re still on relatively stable ground, we’d suggest that there are some practical things you can do to shore up your relationship and give yourselves a new lease on life. The first step is to agree that you have a problem that requires attention. If you honestly feel that you “have nothing in common,” try to discover some new interests that you can explore together. Naturally, this will take some effort. But if you’re willing to expend the energy, you may find that the quest itself becomes a unifying and revitalizing experience. Here are a few simple strategies you may want to implement: 

  • Make an intentional effort to improve communication in your marriage. A counsellor can help you in this area. As a part of this process, you may want to explore the possibility of attending a marriage enrichment class. 
  • Get involved in social activities, a friend group, or a project that you can tackle together.  
  • Connect with other “empty nesters” who are facing similar challenges. 
  • Consider the possibility of mentoring a young person in your community who is separated from his or her mother or father and who desperately needs the influence of older, wiser, and more experienced friends. 
  • Take up a hobby or recreational activity (for example, golf) that the two of you can learn to enjoy together. 

If you feel you need professional assistance, call us at 03-3310 0792 or email Our Counselling department would be happy to provide you with referrals to qualified marriage and family therapists in your locality who specialise in this area.  

© 2011 Focus on the Family. All rights reserved. Used by permission. Originally published at 




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